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October 2019 – Nutrition – Saying ‘no’

12th December 2019

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Posted under2019, Members Video, Non-Diet, Nutrition, October, Psychology

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we.thrive

🏃‍♀️Sarah 🚴Andy
•Health from the inside,out!
•Finding YOUR healthy
•EVIDENCE BASED
•Clinical Psychologist
•Nutritionist (MNUcert)
•Coeliac

The small things 🌷 . . Feels like this time is

The small things 🌷
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Feels like this time is reminding me how to be grateful for and more aware of the small things. Like food in the cupboard🍠🍫🥦. Enough 🧻 roll. A garden to look after and get some ☀️. Access to podcasts and memes that keep me going through the day 🤪. A phone that means I can stay connected whilst I can't be physically WITH people. Some lovely sunny days ☀️.
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Some days feel ok 👍and purposeful, some feel TOUGH and lonely😔. But I'm really starting to see that it's the small things that make the difference - and that was true before all of this, it's just abundantly clear right now whilst lots of the big things have been removed/gone on hold. .
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I've been enjoying finding some purpose in helping others who can't help themselves right now for various reasons. A bunch of daffs or a favourite 🍫 with a food drop off is one of those small things that can make a difference ☺️. Cheering you all on, whether today's been 👍 or 👎. #inittogether .
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Saz

We've been sharing some meal ideas over the last c

We've been sharing some meal ideas over the last couple of weeks on our insta stories to try and take some of the decision making out of mealtimes🤔. Last week we shared a 🐟fish based meal list because we're all in need of extra help and inspiration right now 🤪 Trying new things can be a nice distraction. It's also true that our brains 🧠 might just be way too full to make food decisions so lists can be helpful - we're finding that true in this house. Sending ❤️ and a ☺️ to you all. Keep digging deep 👊, not sure this easy for any of us.

Today we've danced💃, baked🍰, walked, and now

Today we've danced💃, baked🍰, walked, and now for a film night. Tomorrow will be likely more of the same (maybe these gingerbreads which are most definitely not reserved for winter). Funny that 😬😅. Hope you're all well this Saturday evening - not easy times, we're all finding our way through together hey ❤️ #inittogether.

🥰HOMEMADE DATE NIGHT . . We like going out for

🥰HOMEMADE DATE NIGHT
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We like going out for dinner some date nights. Not always but we do budget for it across the month here and there and it always still feels like a real treat. Obviously that's NOT happening anytime soon so for tonight's date night food we're doing a combo of:
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•Something that uses up the bits and bobs in the fridge so we aren't wasting things, especially important right now. VEGGIE FRITTATA 🥕🥦🌽🥚
•A new food we've not had at home before, which feels a bit different and date-night-y. GLUTEN FREE SWEET POTATO FRIES💪 (never seen them before!)
•Something delicious whilst we watch a movie together and switch our brains off for a bit 👍 🍫and at Andy's request MIDGET GEMS! .
Top tip on the midget gems: Best eaten straight from the fridge 👍 - Andy. .
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Feels like a nice way to spend a Friday evening. Just taking it one day at a time friends ❤️

Andy doing the 'is anyone else feeling a little cr

Andy doing the 'is anyone else feeling a little crazy right now?' look very well here 🤪 Ironically it's NOT him that doesn't cope so well with social distancing in this relationship 😬 It's not an easy time but hoping we're all doing the best we can/our bit in a very 'limbo' time of waiting and watching. We're both feeling fine but doing as much as we can to socially distance - doesn't mean we can't get outside though, and that may be the difference between Saz tipping into insanity or not right now 😂. Totally worth it to take care of the people that can't do it for themselves ❤️Sending you all a lot of love and encouragement to continue to do your bit too - we're in it together 👊

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