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🏃‍♀️Sarah 🚴Andy
•Health from the inside,out!
•Finding YOUR healthy
•EVIDENCE BASED
•Clinical Psychologist
•Nutritionist (MNUcert)
•Coeliac

Happy Shrove Tuesday! 🥞 . . Guessing most of yo

Happy Shrove Tuesday! 🥞
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Guessing most of you are on the 🥞 tonight - whichever version you prefer is a-ok in our books! This one's an easy one if you need to be #glutenfree (like Saz) or #dairyfree or if you just prefer a sweeter version. Easy peasy lemon squeezy recipe with our favourite toppings - bloobs, choc and pb...can you go wrong?! .
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Serves 8 pancakes. •
In a blender, whizz together 2 eggs, 2 bananas and a tbsp of peanut (or other nut) butter. Scoop a large spoonful onto a heated pan (may need a bit of coconut oil or butter to help it not to stick). Cook for 1-2 mins on each side and serve with your favourite toppings. Enjoy!

Currently munching... . ...homemade choc post date $Currently munching... . ...homemade choc post date night dinner. Fave combo at the moment is sea salt, salted caramel flavour, dried fruit and nuts 😋 . . Found some bargain 70% dark chocolate 🍫 bars in @homebargains that we've melted for a speedier version - 59p a bar! Melted, added in faves and got ourselves a #hotelchocolat style bar for a fraction of the price 👌😉 . . Happy Saturday friends 🥰$

🍔 for Andy, 🍣 for me. End of a long old day

🍔 for Andy, 🍣 for me. End of a long old day and dinner doing it's magic we hope. Some days require a delicious dinner, an early night and try again tomorrow 😬🙄😅 .
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We've been sharing some meal idea lists on our insta stories this week - we've done 🍗chicken based meal ideas already, 🥩beef tomorrow and we'll be doing fish, 🥚, lamb, plant based as we go. The idea being that when you look at the chicken in the fridge/freezer and all you can think is 'curry AGAIN🙄' that you've got something to refer back to for some inspiration 👍
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We've saved them to our Instagram highlights so you can grab them if you haven't already taken a screenshot. .
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Sleep well friends, over and out! 😴

SALTED CARAMEL OAT LOAF😋 . . This went up on th

SALTED CARAMEL OAT LOAF😋
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This went up on the website over the weekend and totally forgot to post it! 🙈 It's a recent additional staple in this house, to quote Andy it's 'delish' 😉
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REALLY easy to make, tweak-able for the ingredients you've got and kiddo friendly 👊 Maybe a nice little half term activity?! 🤷‍♀️ Link in our bio if you fancy it! (Makes a great breakfast loaf if you're struggling for breakfast ideas 👍).

Today doesn't have to be all about 'romance'❤️

Today doesn't have to be all about 'romance'❤️, but (as with all days) it's a good day to tell someone they make a difference in your world🌎 - and can be a good day to remember that love really makes a difference to each and every one of us 🥰. .
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Maybe it's a friend or colleague, the bus driver, shop keeper or neighbour. Maybe a parent, sibling or partner. Whoever it is, it makes a difference when we know we're wanted and belong ❤️somewhere, with someone. .
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We can't see each other's insides and what's going on internally for people - so you just never know how much of an impact your words might really make 🥰

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