The Blog

Surprise! NEW things!

New Year…a few new things!   Firstly and our most exciting move…our new FORUM! What…

Eyes On Our Own Plates!

*21 QUESTIONS ALERT!*  You know when you flick through instagram or head for dinner with…

7 Easy Breakfast Ideas!

Finding a good-for-you-easy-breakfast tricky to get nailed? Here’s 7 easy ideas to inspire you… 

A sneak peek…

We love a good nosey into other people’s lives (now you know why we’re both…

Why context is king…

We’re not sure there are actually any ‘definites’, ‘absolutes’ or ‘always-es’ in health and wellness, read on to find out why…

Why we’re exercising less but moving more

Take it back a few years (or 8) and you’ll find us busting a gut on runs, bike rides and gym classes, all in the name of keeping fit and healthy. Fast forward to today and our idea of what it takes to maintain a well functioning body has been well and truly challenged…

Nope, carbs aren’t the enemy either!

Low-carb is the new low-fat…well we’ve gotta blame something now haven’t we?! Seems it’s turn for carbohydrates to be demonised but here are a few thoughts that might get you re-thinking that low-carb diet…

All you gym bunnies…

Constantly killing it in the gym? Always got to beast yourself when it comes to exercise? Read on to find out why more isn’t always better…

FAT myth bustin’!

Why we’re eating chicken with the skin ON and cracking some butter on those veggies. We’re bustin’ a few fat myths and giving you the low-down on why fat probably isn’t making you fat…

What’s the deal with sugar anyway? Part 2…

So you know what we like to eat for our share of sugar and what the alternatives are but how much should we really be eating and how do we know what to look for on food labels? Here’s a few handy tips to get started…

A-ha! (2)

The one about what she wished she’d known 15 years ago…

What’s the deal with sugar anyway? Part 1…

Everyone’s talking about it but do we really understand why sugar may not be quite the low-calorie friend we once thought it was? We want to dispel some of the confusion, so here’s a few pointers to get you started.

A-ha!

Sharing great moments from across the internet, an ‘a-ha!’ photo for exactly those times. This is the one about saying ‘goodbye’ to the band-wagon mentality…

Why should you listen to a word we say?

There’s so much information out there that actually it gets pretty darn confusing. So why should you listen to a word we have to say? Here’s a few reasons why…

Let’s talk food

Let’s be honest, all these hashtags get a little confusing and dare we say it, maybe even a little…pretentious?! Well…there is one hashtag that’s got us nodding our heads in agreement and that’s #JERF.