The Blog

New Year…a few new things!   Firstly and our most exciting move…our new FORUM! What…

Numero 3 in the Supermarket Series – this time it’s Morrisons! We found some handy…

Part 2 in our supermarket series, Saz’s favourite…Aldi! Don’t forget to let us know if…

We often share on social media bargains/hacks/handy hints of things we find in various supermarkets…

First things first – please read this as coming from a place of not having…

The launch of the Eat Move Love movement on World Suicide Prevention Day. Mental health awareness…

Some straight forward talking for you (you can tell Sarah wrote this one!)… Even when…

*21 QUESTIONS ALERT!*  You know when you flick through instagram or head for dinner with…

‘Tis that time of year when indulgence is high but often guilt too – how about some of these strategies to help you stay sane this Christmas?…

One of the things we’re most passionate about is trying to simplify all the ‘noise’…

We’re changing! So we’ve had a name change, here’s five reasons why… Let’s be honest…

So you want our top tips for being beach ready this summer?? Here goes… 1)…

Finding a good-for-you-easy-breakfast tricky to get nailed? Here’s 7 easy ideas to inspire you… 

5 reasons we use protein powder and which ones we’re using…

We love a good nosey into other people’s lives (now you know why we’re both…

7 simple flavour hacks to spice up any meal and make (almost!) anything taste good!…

If you’ve ever stood in front of the mirror and not loved what you see, this ones for you…

We’re featuring a guest blogger today, Ruth from Nutritiously Naughty who, like Sarah, also has…

We thought we’d share a few handy hints when it comes to getting yourself organised…

We’re not sure there are actually any ‘definites’, ‘absolutes’ or ‘always-es’ in health and wellness, read on to find out why…

The one about bone health…

Take it back a few years (or 8) and you’ll find us busting a gut on runs, bike rides and gym classes, all in the name of keeping fit and healthy. Fast forward to today and our idea of what it takes to maintain a well functioning body has been well and truly challenged…

Low-carb is the new low-fat…well we’ve gotta blame something now haven’t we?! Seems it’s turn for carbohydrates to be demonised but here are a few thoughts that might get you re-thinking that low-carb diet…

Why we’re eating chicken with the skin ON and cracking some butter on those veggies. We’re bustin’ a few fat myths and giving you the low-down on why fat probably isn’t making you fat…

So you know what we like to eat for our share of sugar and what the alternatives are but how much should we really be eating and how do we know what to look for on food labels? Here’s a few handy tips to get started…

The one about what she wished she’d known 15 years ago…

Everyone’s talking about it but do we really understand why sugar may not be quite the low-calorie friend we once thought it was? We want to dispel some of the confusion, so here’s a few pointers to get you started.

Sharing great moments from across the internet, an ‘a-ha!’ photo for exactly those times. This is the one about saying ‘goodbye’ to the band-wagon mentality…

There’s so much information out there that actually it gets pretty darn confusing. So why should you listen to a word we have to say? Here’s a few reasons why…

Let’s be honest, all these hashtags get a little confusing and dare we say it, maybe even a little…pretentious?! Well…there is one hashtag that’s got us nodding our heads in agreement and that’s #JERF.