Surprise! NEW things!
New Year…a few new things! Firstly and our most exciting move…our new FORUM! What…
Supermarket Series: Morrisons!
Numero 3 in the Supermarket Series – this time it’s Morrisons! We found some handy…
Supermarket Series: Aldi!
Part 2 in our supermarket series, Saz’s favourite…Aldi! Don’t forget to let us know if…
Supermarket Series: Sainsbury’s!
We often share on social media bargains/hacks/handy hints of things we find in various supermarkets…
Body Image – The Master of Distraction
First things first – please read this as coming from a place of not having…
Mental Health Matters – Eat Move Love Movement
The launch of the Eat Move Love movement on World Suicide Prevention Day. Mental health awareness…
For when you can’t be bothered with ‘healthy’
Some straight forward talking for you (you can tell Sarah wrote this one!)… Even when…
Eyes On Our Own Plates!
*21 QUESTIONS ALERT!* You know when you flick through instagram or head for dinner with…
Not-your-standard Healthy Holiday Hints
‘Tis that time of year when indulgence is high but often guilt too – how about some of these strategies to help you stay sane this Christmas?…
4 Choices You Could Make Today To Improve Your Health
One of the things we’re most passionate about is trying to simplify all the ‘noise’…
Big News – We’re Changing!
We’re changing! So we’ve had a name change, here’s five reasons why… Let’s be honest…
3 Top Tips For That Beach Bod This Summer (they’re probably not what you think!)
So you want our top tips for being beach ready this summer?? Here goes… 1)…
7 Easy Breakfast Ideas!
Finding a good-for-you-easy-breakfast tricky to get nailed? Here’s 7 easy ideas to inspire you…
5 Reasons We Use Protein Powder
5 reasons we use protein powder and which ones we’re using…
A sneak peek…
We love a good nosey into other people’s lives (now you know why we’re both…
7 Flavour Hacks To Make (almost) Anything Taste Good!
7 simple flavour hacks to spice up any meal and make (almost!) anything taste good!…
The Mirror Experiment (a personal story)…
If you’ve ever stood in front of the mirror and not loved what you see, this ones for you…
Guest Post: Nutritiously Naughty
We’re featuring a guest blogger today, Ruth from Nutritiously Naughty who, like Sarah, also has…
The Food Prep Game (you’ve got to be in it to win it)…
We thought we’d share a few handy hints when it comes to getting yourself organised…
Why context is king…
We’re not sure there are actually any ‘definites’, ‘absolutes’ or ‘always-es’ in health and wellness, read on to find out why…
A-ha! (3)
The one about bone health…
Why we’re exercising less but moving more
Take it back a few years (or 8) and you’ll find us busting a gut on runs, bike rides and gym classes, all in the name of keeping fit and healthy. Fast forward to today and our idea of what it takes to maintain a well functioning body has been well and truly challenged…
Nope, carbs are NOT the enemy!
Low-carb is the new low-fat…well we’ve gotta blame something now haven’t we?! Seems it’s turn for carbohydrates to be demonised but here are a few thoughts that might get you re-thinking that low-carb diet…
All you gym bunnies…
Constantly killing it in the gym? Always got to beast yourself when it comes to exercise? Read on to find out why more isn’t always better…
What’s the deal with sugar anyway? Part 2…
So you know what we like to eat for our share of sugar and what the alternatives are but how much should we really be eating and how do we know what to look for on food labels? Here’s a few handy tips to get started…
A-ha! (2)
The one about what she wished she’d known 15 years ago…
What’s the deal with sugar anyway? Part 1…
Everyone’s talking about it but do we really understand why sugar may not be quite the low-calorie friend we once thought it was? We want to dispel some of the confusion, so here’s a few pointers to get you started.
A-ha!
Sharing great moments from across the internet, an ‘a-ha!’ photo for exactly those times. This is the one about saying ‘goodbye’ to the band-wagon mentality…
Why should you listen to a word we say?
There’s so much information out there that actually it gets pretty darn confusing. So why should you listen to a word we have to say? Here’s a few reasons why…
Let’s talk food
Let’s be honest, all these hashtags get a little confusing and dare we say it, maybe even a little…pretentious?! Well…there is one hashtag that’s got us nodding our heads in agreement and that’s #JERF.