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we.thrive

🏃‍♀️Sarah 🚴Andy
•Health from the inside,out!
•Finding YOUR healthy
•EVIDENCE BASED
•Clinical Psychologist
•Nutritionist (MNUcert)
•Coeliac

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🍳So much omelette this weekend!🥚
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...because it was kitchen redecorating weekend and basically everything was in the lounge 😂 .
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It felt like utter chaos for 48 hours BUT we've done it 💪 and are so chuffed with how it turned out! (Have a look on insta stories if you're feeling nosey!!). Saz also did a speedy Milton Keynes trip in the middle to catch up with some very special friends from uni days 🥰. Anyway, omelettes were easy and required one pan so we *might* have (read 'definitely') had multiple over the weekend 😉. .
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Oh and cassava chips - basically chunks of cassava frozen, so just pull them out the freezer like you would do oven chips, spray with olive oil and roast. Trust us, you need to try them 😋 - WAY better than 🥔🍠 according to Andy. Check the 'world foods' frozen section in @sainsburys or @tescofood 👌. Hope you had a good weekend friends, whatever you were up to.

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Have you tried these? 🧐
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We're keeping our eyes out for ways to reduce plastic without driving ourselves nuts 😂 There's a fine line between making change that feels manageable and pushes you to do a bit more to swinging all the way to feeling totally overwhelmed and guilty. We're not aiming for the latter 🤪
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We DO still use plastic...packaging, boxes, wrappers etc. But where we can we reuse stuff, use less or find swaps. These are a great swap from cling film, @beeswaxwraps_uk have an amazing 'clingy' solution that also look nice too 👌. .
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Reusable and wipe able, they're a great alternative and last aaaages! They come in different sizes and just 'cling' to a bowl or plate that you want to cover. Can't recommend them enough - and we're not even sponsored! 😉👍

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Food is...🥔
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Did you know it was #martinlutherking day yesterday? We have some amazing friends who help us pause ✋and take time to remember each year the incredible work he did in bringing people together ❤️
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We eat a delicious meal (these #hasslebackpotatoes were definitely a highlight 😋) and chat and laugh and then read THAT amazing speech together. And just celebrate how incredible it is to be able to sit, white and black together and enjoy food, great company and make happy memories. .
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Food is celebration and tradition and remembering. It's WAY more than just fuel for our bodies. The more we can see all the roles food plays, the more we protect ourselves from a negative👎 relationship with it. Food is so many things and we loved sharing it last night as a yearly tradition with some very special people 🥰.

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💩 balls 😉
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Affectionately termed the '💩 ball' by Saz's sister, these are a regular Sunday food prep item. They don't look quite so 💩-y without the cocoa powder but they might help you 'go' if you need a little encouragement! 😉 Oats contain a good amount of fibre which if you're prone to getting a bit bunged up could be helpful. Your gut bugs will thank you too. Thankfully they taste a whole lot better than we imagine 💩 would 😅
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Never used the 💩 emoji so many times on one post! We say it all with a smile 🥰 but constipation really isn't a joke and can make you really uncomfortable and unwell. Here's to finding foods that work for our bowels too and keeping things moving 💪Happy Sunday friends!

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Home🏡
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Home from a fab holiday. Landed with a bit of a thud, some rain, work today and getting some jobs done. We had the best time - lots of banter (Saz's sister is chief of bants😉), good chat, fresh air, adventures, 😋delicious food and a hearty dose of ☀️. .
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It's a funny feeling coming back from hols😬, sad for it to end and yet very grateful we get the chance to go. Holidays are pretty special, a really great time to switch off for a bit 👍 and re-energise us for the next stint before we get to take a break again. Happy Friday friends🥰

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