Single Serve Balsamic, Basil and Carrot Soup

Not got one pre-prepared and fancy a quick bowl of soup? Try this single serve ‘balsamic, basil and carrot’ one and remember you can easily double/triple (etc!) the recipe if there’s more than one of you!

Serves: 1 (just x it by how many people!)


175g frozen carrots* (roughly 2 medium carrots worth)

2/3 cup water

1 tsp tahini

Handful basil leaves

1/2 tsp cumin

Salt and pepper to taste

2 tbsp balsamic vinegar


  • Defrost the carrots in the microwave or on the side if you have time.
  • Once defrosted, add into a blender with the water, tahini, basil, cumin and salt and pepper.
  • Pour into a bowl and stir in the balsamic.
  • Reheat on the stove or in the microwave.
  • Serve as a snack or with a good source of protein for a quick meal (chicken thigh, eggs, burger patty etc). Happy munching!

*If you decide to use fresh, just steam/boil until soft and then follow the rest of the instructions the same.

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