Banana Protein Muffins

A protein-filled portable snack, fighting off the munchies til later…

Serves: 9


1 banana

1 egg

1/3 cup coconut/almond milk

2 tbsp peanut butter (or other nut/seed butter)

1 tsp vanilla

1/3 cup protein powder (we used pea/rice protein mix (we love ‘Pulsin”) but use whatever you have)

1/3 cup buckwheat flour (or oat (you can grind your own!)/chickpea/quinoa flour)

Pinch of salt

1/2 tsp baking powder



  • Mash the banana in a bowl
  • Add all the wet ingredients to the bowl and mix thoroughly.
  • Add in the dry ingredients and mix well.
  • Split between 9 cupcake cases and bake on 175C for 15-18 minutes or until they spring back when touched.
  • Store in the fridge ’til you’re ready to munch!

2 thoughts on “Banana Protein Muffins

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  1. Making these now!!! So good!!! šŸ˜‹

    1. Thanks Anya!! So pleased you like them!

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