Constantly killing it in the gym? Always got to beast yourself when it comes to exercise? Find yourself thinking that more is always better? We get it because we’ve been there, and let’s be honest we’re still working on undoing years of that mindset. But more and more research is showing that actually that way of exercising can do far more damage to your health than good. Have a read of the article below for more info and a different perspective on how to know when too much is really too much.
Disclaimer: We are NOT saying all exercise is bad for you! Quite the opposite – we love it and it has it’s place as part of a healthy lifestyle. However, instead of constantly beasting and breaking our bodies, we learning to move lots throughout the day and add in some higher intensity stuff here and there. But that’s another blog post 😉