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Care about your bones and want to be a spritely old thing in later life? Here’s some tips, things you need to address now, if you want to hop, skip and jump your way into old age. Think you’re too young to be making changes now for later life? Think again! What you do today may well be laying down your bone health future. This article lays out some great, practical tips that’ll keep you shaking that booty into retirement and beyond, whatever stage of life you’re at now. 

 

 http://www.precisionnutrition.com/all-about-bone-health

 

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